Barley Flour - Nutritious milled barley - Be Still Farms- Real, Fine Organics

November 30, 2021 1 min read 2 Comments

Barley flour is milled from the hulls of barley. It is packed with different vitamins and minerals and is very nutritious. Barley flour is a relatively easy ingredient to use as a substitute as it works like any other flour. It is great to use as breading or as a thickening agent due to its texture. It is also a great flour for making bread. Although these are the most popular, it can be used in almost any recipe that calls for flour.
Preparation

Barley flour is an extremely versatile ingredient that can be used as a substitute for white flour in most recipes. A favorite of ours is our barley flour chocolate chip cookies recipe. This recipe calls for barley flour, unsalted butter, sucanat, sugar, eggs, vanilla extract, semi-sweet chocolate chips, and salt. Combine all ingredients in a large bowl and mix well. Chill dough and roll them into medium-size dough balls and place them on a baking sheet. Bake for 10-12 minutes at 350*. Keep cookies or cookie dough in the fridge for 3-4 days. Check out our full chocolate chip cookie recipe here.

❤ Try our USDA certified organic Barley Flour ❤

Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor

Share:

2 Responses

Michelle McNamara

December 23, 2021

Hi Annie,

For yeast breads, use barley flour for no more than 20% of the total quantity of flour (the other 80% could be a hard wheat like white or red). For denser, flatter breads, a higher proportion of barely flour can be used, but no more then 50% of total flour. When making bars, cookies, or quick breads, barley flour can be substituted for about half of the total amount of flour required. Barley flour can also be used as an ingredient to thicken gravies, sauces, and stews.

I’m sorry but we don’t sell sorghum flour at this time and do not currently have recipes for that ingredient.

I hope you’ve found our reply helpful.

Blessings!

Annie

December 23, 2021

I have noted that barley flour is very heavy, what would you suggest we add to make it a bit lighter. I like the taste. Also do you have sorghum flour. ( perhaps recipes as well.)

Also in Healthy & Organic Living Blog

Green Lentils for Weight Loss: A Comprehensive Guide

July 17, 2024 3 min read

Green lentils are perfect for weight loss due to their high fiber and protein content, low calories, and low glycemic index. They promote fullness, manage hunger, and provide essential nutrients. Incorporate them into your diet with recipes like Green Lentil Salad, Hearty Lentil Soup, Spicy Lentil Curry, and Veggie Lentil Burgers to enjoy their benefits while losing weight.

Snack Smarter: Healthy Organic Chickpea Snack Ideas

July 08, 2024 4 min read

Discover the versatility and nutritional benefits of organic chickpeas with our collection of delicious, healthy snack ideas. From crispy roasted chickpeas to creamy hummus and sweet chickpea energy balls, these easy-to-make recipes are perfect for satisfying your cravings while supporting your health. Dive into the world of organic chickpeas and snack smarter with these tasty and nutritious options!

Debunking Myths About Hard Red Wheat Berries

June 26, 2024 3 min read

Discover the truth about Hard Red Wheat Berries and debunk common myths surrounding this nutritious whole grain. Learn how they are easy to cook, highly nutritious, versatile in the kitchen, and offer sustained energy through complex carbohydrates. Whether you're looking to add more fiber to your diet or seeking a cost-effective superfood, Hard Red Wheat Berries are a valuable addition to any meal plan. Dive into the facts and embrace the benefits of this wholesome grain.