What Determines if Something is Truly Gluten-Free? Part 1 - What does gluten-free mean?

What Determines if Something is Truly Gluten-Free? Part 1 - What does gluten-free mean?

By definition, a gluten-free diet is a dietary practice where no gluten is included in the meals. The diet restricts the addition of grains such as wheat, rye, barley and triticale (a cross between wheat and rye) into.....

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Why Soak Grains Before Cooking?

Why Soak Grains Before Cooking?

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Grains are one of the most commonly consumed foods worldwide. However, along with the continued and growing popularity of well-known and re-emerging varieties of grains, there has also been a corresponding rise in reports about difficulties in digesting them.......

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