Why Hulled Millet? History, health, cooking tips and recipes

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Millet is an ancient grain with its cultivation dating back as far as 12,000 years. Its African origins make this grain an Certified Organic Hulled Milletideal candidate for farming even in poorer soils and dryer weather conditions. Historically, Millet was honored as one of the five sacred crops in ancient China and also earned a mention in the Bible as an ingredient for unleavened...

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Why Oat Bran? History, health, cooking tips and recipes

Certified Organic Oat Bran RecipeThe ancestry of the modern oat can be traced back to the wild red oat, a plant originating in Asia. It is believed that this plant has been cultivated for about two thousand years in different areas of the world. Some research even suggeststhat oats were primarily used for medicinal purposes before they came to be recognized as a staple food...

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Why Hulled Buckwheat Groats? History, health, cooking tips and recipes

Why Hulled Buckwheat Groats? History, health, cooking tips and recipes ~ Be Still Farms- Real, Fine Organics Buckwheat farming heralds originally from Southeast Asia dating back thousands of years when it was a staple, before rice and other cereal grains began to replace it. Over time, the cultivation of Buckwheat migrated west and eventually became a staple in many East European dishes. It is still widely produced in Russia and Poland where it features significantly in traditional cuisine. It has also been cultivated for at least a thousand...

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Why Quinoa? History, health, cooking tips and recipes

Quinoa is one of the few ancient grains that have remained largely unchanged over the millennia. It is Quinoa - Certified Organicbelieved that this nutrient-packed grain was initially cultivated over 5000 years ago and is traced originally to the Incan civilization of South America. Quinoa was a staple for the Incan people and offered so many nutritional...

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Why is fiber important? (Part 2) ~ Not all fiber is created equal (Soluble vs Insoluble)

While the common denominator is that neither types of fiber are absorbed by the body, the difference lies in their varying properties when either type is mixed with water. Here we can look at how each type of fiber consumption can benefit the...

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Why is fiber important? (Part 1)

Dietary fiber is sourced from plant based foods that include fruits and vegetables, grains, nuts and legumes. While fiber is primarily a kind of carbohydrate that the body is unable to digest, it is different from other carbohydrates since...

 

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Why Einkorn Wheat? History, health, cooking tips and recipes

An ancient grain, Einkorn wheat is regarded as the first form of cultivated wheat, harvested more than 10,000 years ago with its origins in Buy Certified Organic Einkorn Wheatthe fertile lands of the Tigris Euphrates region. Einkorn means “one grain” in German which is fitting because the wheat has only a single grain attached to the stem, in contrast to modern wheat which...

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Fresh Bread Ed - Caring for your bread

Fresh Bread Ed: Caring for your freshly backed bread. ~ Be Still Farms,- Real, Fine OrganicsWarm, home baked bread, made from fresh ground wheat and the most natural ingredients. The smell, the texture, the taste- there is nothing like it! This is bread that nourishes both the body and our souls, knowing that we are actually improving our families’ health. 

But before you bake your first loaf of bread made from wheat that you fresh grind, there are few things you need...

 

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