Step-by-Step Guide: How to Make Hulless Barley Flour at Home

Making hulless barley flour at home is simple and rewarding. This versatile flour can be used for baking, thickening soups, or as a nutritious addition to smoothies. Here’s how you can make it at home:

Ingredients & Tools:

• Hulless Barley – You can find this at most health food stores or online.
• Blender/Grain Mill/Coffee Grinder – Any of these will work for grinding the barley.
• Fine Mesh Sieve – To sift the flour.
• Airtight Container – For storing the flour.

Step 1: Rinse and Dry the Hulless Barley (Optional)

Before grinding, you can rinse the hulless barley under cold water to remove any dust or debris. If you do this, make sure to let it dry completely, either by air drying or placing it in a low-temperature oven for about 15-20 minutes at 200°F (93°C). This step is optional but helps ensure the barley is clean.

Step 2: Measure the Hulless Barley

Start by measuring out how much hulless barley you need. A cup of whole barley will yield about 1 cup of flour. The amount depends on how much flour you need, but grinding in smaller batches is usually easier for a finer consistency.

Step 3: Grind the Barley

Place the dried hulless barley into a high-speed blender, grain mill, or coffee grinder. Start grinding the barley on high until you achieve a fine, powdery texture. This should take about 1-2 minutes depending on your equipment. If using a coffee grinder, grind in small batches.

• Blender/Grain Mill: Ideal for larger quantities, and you can adjust the setting to achieve different textures, from coarse to fine.
• Coffee Grinder: Best for smaller batches and quick results.

Step 4: Sift the Flour

After grinding, pour the flour through a fine mesh sieve into a large bowl. This will help remove any larger, unground pieces and give you a finer flour. You can return the larger pieces to the grinder to process further.

Step 5: Store the Flour

Once the flour is ground and sifted, transfer it to an airtight container. Hulless barley flour can be stored in a cool, dry place for up to 2-3 months. For longer shelf life, store it in the refrigerator or freezer to keep it fresh.

Tips:

• Texture Check: If the flour feels gritty, you can grind it again for a finer texture.
• Uses: Hulless barley flour can be used in baking bread, muffins, and pancakes or as a substitute for wheat flour in various recipes.
• Blending with Other Flours: You can blend hulless barley flour with other flours like whole wheat or all-purpose for different textures and flavors.

Conclusion

Making hulless barley flour at home is easy and allows you to enjoy the fresh, nutritious benefits of this whole grain. With just a few steps, you can have your own homemade barley flour ready to use in various healthy recipes!

❤ Try our USDA certified organic Barley Products ❤

Recipes:

• Herb Barley Salad
• Basic Barley Prep

Related Blogs: 

• Hulled, Hull-less and Pearled Barley - Part 2 - Cooking & Taste Differences
• Hulled, Hull-less and Pearled Barley - Part 1 - What is the Difference?
• Why Hulled Barley? History, Nutrition and Cooking Tips
• Difference Between Hulled Barley vs Pearl Barley