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White Popcorn vs Yellow Popcorn

2 min read

While there are many varieties of corn, not all of them can pop. In fact, corn can be sweet corn, for eating off the cob, or field corn for processing and cornmeal but only one type of corn known as.....

Why Raw Pumpkin Seeds? Part 2 - Nutrition

1 min read

Pumpkin seeds (also known as pepitas) are flat, dark green seeds. Sometimes the seed may be encased in a yellow-white shell while other varieties produce.....

Why Sourdough? Part 2 - Nutrition

1 min read

Many people enjoy sourdough for it's delicious and unique taste, but did you know that it also has nutritional differences that set it apart from regular bread?

Why Soak & Sprout?

3 min read

Sprouted foods have been steadily gaining in popularity as more and more people become aware of the tremendous benefits.  Interestingly, the value of simply soaking these foods has been overlooked.........

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