Why Sourdough? Part 2 - Nutrition

Why Sourdough? Part 2 - Nutrition

Many people enjoy sourdough for it's delicious and unique taste, but did you know that it also has nutritional differences that set it apart from regular bread?

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Why Soak & Sprout?

Why Soak & Sprout?

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Sprouted foods have been steadily gaining in popularity as more and more people become aware of the tremendous benefits.  Interestingly, the value of simply soaking these foods has been overlooked.........

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Sprouting Sunflower Seeds

Sprouting Sunflower Seeds

So you’ve decided to try sprouting those sunflower seeds?  Well, read on for the full scoop on how to do it and why you should.  You may often hear about people ‘sprouting’ their grains or seeds but there’s a lot left out in this hearsay.  The first step to any sprouting.........

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How to Store Organic Whole Grains

How to Store Organic Whole Grains

Have you ever wondered how long whole grains last? Or how to store your whole grains? Or how to extend the shelf life or your whole grains? Today we will answer that.......

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