July 08, 2024 4 min read

Chickpeas, also known as garbanzo beans, are a beloved ingredient in many cuisines around the world. These small, round legumes pack a powerful nutritional punch, making them a fantastic choice for healthy snacking. In this article, we'll explore the numerous health benefits of organic chickpeas and share some delicious, easy-to-make snack ideas that will keep you satisfied and energized throughout the day.

Nutritional Benefits of Organic Chickpeas

Organic chickpeas are a nutritional powerhouse. They are rich in protein, making them an excellent option for vegetarians and vegans looking to boost their protein intake. They also provide a good amount of dietary fiber, which supports digestive health and helps maintain a feeling of fullness. Additionally, chickpeas are a great source of essential vitamins and minerals, including folate, iron, magnesium, and zinc. These nutrients contribute to overall health, supporting everything from immune function to energy production.

Basic Preparation of Organic Chickpeas

Before diving into our snack recipes, it's essential to know how to prepare chickpeas. You can use either dried or canned chickpeas. Here's a quick guide:

For Dried Chickpeas:

  1. Soak: Rinse and soak the chickpeas in water overnight or for at least 8 hours.
  2. Cook: Drain and rinse the soaked chickpeas. Place them in a pot, cover with fresh water, and bring to a boil. Reduce heat and simmer for 1-2 hours until tender. Drain and cool before using.

Store cooked chickpeas in an airtight container in the refrigerator for up to 3 days, or freeze them for longer storage.

Savory Chickpea Snack Ideas

  1. Roasted Chickpeas

    • Ingredients: 1 can of chickpeas (rinsed and drained), 2 tablespoons olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, salt to taste.
    • Instructions: Preheat your oven to 400°F (200°C). Pat the chickpeas dry with a paper towel. Toss them with olive oil and spices. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, stirring occasionally, until crispy. Let cool before snacking.
  2. Chickpea Hummus

    • Ingredients: 1 can of chickpeas (rinsed and drained), 1/4 cup tahini, 2 tablespoons olive oil, juice of 1 lemon, 2 garlic cloves, salt to taste, water as needed.
    • Instructions: Combine all ingredients in a food processor. Blend until smooth, adding water as needed to reach the desired consistency. Serve with veggie sticks, pita bread, or as a spread.
  3. Chickpea Salad Cups

    • Ingredients: 1 can of chickpeas (rinsed and drained), 1 cucumber (diced), 1 bell pepper (diced), 1/4 red onion (finely chopped), 2 tablespoons olive oil, juice of 1 lemon, salt and pepper to taste, lettuce leaves.
    • Instructions: Mix the chickpeas, cucumber, bell pepper, and red onion in a bowl. Dress with olive oil, lemon juice, salt, and pepper. Spoon the salad into lettuce leaves for a refreshing and crunchy snack.
  4. Chickpea Trail Mix

    • Ingredients: 1 cup roasted chickpeas, 1/2 cup mixed nuts, 1/2 cup dried fruit, 1/4 cup dark chocolate chips.
    • Instructions: Combine all ingredients in a bowl. Portion into snack-sized bags for a convenient on-the-go treat.

Sweet Chickpea Snack Ideas

  1. Chickpea Cookie Dough Bites

    • Ingredients: 1 can of chickpeas (rinsed and drained), 1/2 cup peanut butter, 1/4 cup honey or maple syrup, 1 teaspoon vanilla extract, 1/2 cup chocolate chips.
    • Instructions: Blend chickpeas, peanut butter, honey, and vanilla in a food processor until smooth. Stir in chocolate chips. Roll into small balls and refrigerate for at least 30 minutes before enjoying.
  2. Chickpea Brownies

    • Ingredients: 1 can of chickpeas (rinsed and drained), 1/2 cup cocoa powder, 1/4 cup almond butter, 1/4 cup maple syrup, 1 teaspoon vanilla extract, 1/2 teaspoon baking powder, 1/4 teaspoon salt.
    • Instructions: Preheat your oven to 350°F (175°C). Blend all ingredients in a food processor until smooth. Spread the batter in a greased 8x8-inch baking dish. Bake for 20-25 minutes or until a toothpick comes out clean. Let cool before cutting into squares.
  3. Chickpea Energy Balls

    • Ingredients: 1 can of chickpeas (rinsed and drained), 1/2 cup dates (pitted), 1/4 cup almond butter, 1/4 cup shredded coconut, 1 tablespoon chia seeds.
    • Instructions: Blend chickpeas, dates, and almond butter in a food processor until smooth. Stir in shredded coconut and chia seeds. Roll into small balls and refrigerate for at least 30 minutes before serving.

On-the-Go Chickpea Snacks

  1. Chickpea Snack Packs

    • Ingredients: Roasted chickpeas, veggie sticks (carrot, cucumber, celery).
    • Instructions: Portion roasted chickpeas and veggie sticks into small containers or snack bags. Store in the refrigerator for a quick, grab-and-go snack.
  2. Chickpea Wraps

    • Ingredients: 1 can of chickpeas (rinsed and drained), 1 avocado (sliced), 1 cup mixed greens, whole wheat tortillas, your favorite dressing.
    • Instructions: Mash the chickpeas slightly and mix with avocado slices and greens. Spoon the mixture onto tortillas, drizzle with dressing, and roll up for a nutritious and portable snack.

Conclusion

Organic chickpeas are an incredibly versatile and nutritious ingredient that can easily be incorporated into your daily snacking routine. Whether you're in the mood for something savory or sweet, there's a chickpea snack for you. Try out these recipes and enjoy the health benefits and delicious flavors of organic chickpeas.

 Try our USDA certified organic Garbanzo Beans 

Yummy Garbanzo Bean Recipes

 

 Related Blogs:

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Tesa Smith


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