Discover the delicious world of amaranth with these kid-friendly recipes that make healthy eating exciting! From creamy breakfast porridge to crispy veggie patties and customizable pizza crusts, these nutritious dishes are not only packed with protein and fiber but also designed to please even the pickiest eaters. Get your kids involved in the kitchen and let them enjoy the fun of cooking with amaranth!
Chia seeds have gained a reputation as a weight management ally. Their unique combination of fiber, protein, and healthy fats can help curb your appetite and reduce overall food consumption. The omega-3 fatty acids in chia seeds are known to support heart health by reducing blood pressure, inflammation, and improving cholesterol levels. Chia seeds are excellent for your digestive system. Their high fiber content helps prevent constipation, promotes regular bowel movements, and maintains a healthy gut microbiome.
If you're looking to make healthier choices when it comes to your diet, one of the best places to start is by incorporating healthy grains into your meals. Pseudo grains, also known as “pseudocereals” or “pseudograins”, are a nutritious, gluten-free alternative to traditional grains such as wheat, oats, and barley. Not only are they packed with nutrients, but these healthy grains also offer a unique flavor and texture to dishes. In this blog post, we’ll explore five healthy pseudo grains you should be adding to your diet.
If you are looking to learn some tips on how to use einkorn, look no further! In this blog, we will be going over three main ways to use einkorn: cooked, as flour, or sprouted.
