Should you grind your flaxseeds or eat them whole? Flaxseed is an incredibly nutrient-dense seed that is rich in dietary fiber and omega-3 fatty acids. But because of its hard outer shell.....
The difference between oat fiber, oat flour, and oat bran is what part of the oat is used to make it. Oat fiber is made by grinding just the hulls of the oats. Oat hulls are the hard shells that are.....................
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