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Plant-Based Milk – Soy, Oat, and Hemp Milk

2 min read

There are many plant-based milks that can be substituted for cow's milk. Most plant-based milk alternatives contain........

Healthy Fats - Polyunsaturated & Monounsaturated Fats

3 min read

Fats are a big part of our daily diet. They are found in foods like red meat, butter, whole milk dairy products, cooking oils, eggs, and many more.While most fats are considered unhealthy and..........