Quick and Easy Soups with Organic Small Red Beans

When the weather turns chilly, there’s nothing more comforting than a warm bowl of soup. Organic small red beans are the perfect ingredient for creating hearty, nutritious, and quick-to-make soups that the whole family will love. Packed with protein, fiber, and flavor, these little legumes are a pantry staple for busy weeknight dinners or meal prep. Here are three simple and delicious soup recipes to try with organic small red beans.

1. Classic Red Bean Vegetable Soup

Ingredients:

• 1 cup organic small red beans (cooked)
  
• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery until softened, about 5 minutes.
2. Add garlic and cook for another minute.
3. Stir in the vegetable broth, diced tomatoes, cooked red beans, and thyme. Bring to a boil.
4. Reduce heat and simmer for 15 minutes. Season with salt and pepper to taste.
5. Serve with crusty bread for a comforting, wholesome meal.

2. Spicy Red Bean and Tomato Soup

Ingredients:

• 1 cup organic small red beans (cooked)
• 1 tbsp coconut oil
• 1 red bell pepper, diced
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• ½ tsp cayenne pepper (optional)
• 3 cups vegetable broth
• 1 can crushed tomatoes
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. In a large pot, heat coconut oil over medium heat. Sauté bell pepper and onion until soft.
2. Add garlic, smoked paprika, and cayenne pepper. Stir for 1-2 minutes until fragrant.
3. Pour in the vegetable broth, crushed tomatoes, and red beans. Simmer for 15-20 minutes.
4. Stir in lime juice, adjust seasoning, and garnish with fresh cilantro before serving.

3. Creamy Red Bean and Potato Soup

Ingredients:

• 1 cup organic small red beans (cooked)
  
• 2 tbsp butter
• 2 leeks, sliced
• 2 medium potatoes, diced
• 4 cups chicken or vegetable broth
• 1 cup milk or dairy-free alternative
• ½ tsp dried rosemary
• Salt and pepper to taste

Instructions:

1. Melt butter in a pot over medium heat. Sauté leeks until soft, about 5 minutes.
2. Add potatoes, broth, and rosemary. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
3. Stir in cooked red beans and milk. Heat through, but do not boil.
4. Use an immersion blender to partially blend the soup for a creamy texture. Season with salt and pepper before serving.

Why Organic Small Red Beans?

Organic small red beans are a nutrient powerhouse, offering high-quality protein, dietary fiber, and essential vitamins and minerals. They are naturally low in fat and cholesterol-free, making them an excellent choice for heart-healthy meals. Plus, their mild, slightly nutty flavor pairs beautifully with a wide variety of ingredients, making them versatile for soups, stews, and more.

This holiday season, warm your family’s hearts and bellies with these quick and easy soups made with organic small red beans. They’re simple to prepare, wholesome, and full of flavor—a perfect addition to your winter recipe collection!

❤  Try our USDA certified organic Organic Small Red Beans ❤ 

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• Small Red Beans vs Kidney Beans: Unraveling the Nutritional Showdown