Spelt and farro are very similar grains, often being confused as being one in the same. But these are actually two individual wheat grains with different nutrients and benefits........
When cooked, spelt yields a mild nutty flavor and high digestibility. Its inclusion in recipes works well to blend complex flavors. Milled whole grain flour is an excellent option for making bagels, pizza dough, pancakes, and........
As far as grains are concerned, spelt is by nature a whole food. It has a high protein content as well as exemplary dietary fiber. Spelt is also rich in.........
Spelt is considered one of the world’s ancient grains. Its lineage can be traced to a mention in the Old Testament and it is known to have been cultivated since....
