Origin of spelt
Spelt is considered one of the world’s ancient grains. Its lineage can be traced to a mention in the Old Testament and it is known to have been cultivated since 5000 B.C. Historical evidence also supports the fact that spelt was cultivated by ancient cultures both in the Middle East as well as in Europe. However, despite its historical origins, there has been very little breeding of spelt. It has long been a popular health food in many European locations where it may be known as other names such as Farro or Dinkel.
How Is Spelt Different From Wheat?
Spelt is a distant cousin to modern-day wheat but unlike contemporary varieties of wheat, it does not require pesticides, making it a more nutrient-dense and healthier option than traditional wheat varieties. Like other species of ancient grains, spelt also has a lower gluten content. Another feature of spelt flour is that its gluten content breaks down more easily than wheat gluten making it easier to digest.
One more feature that distinguishes spelt from wheat, is that while wheat has been highly hybridized, the simple genetic structure of spelt has not been tampered with. This makes spelt retain all its original nutritional goodness without any genetic modification.
Stay tuned for next week's blog on the nutritional value of spelt. Check out our other Healthy & Organic Living blogs here.
❤ Try our USDA certified organic Spelt Wheat Berries ❤
Other Spelt Blogs:
Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.
Please comment and share and we look forward to serving you in the future!
Comments will be approved before showing up.
Chia seeds are a nutritional powerhouse that can easily be incorporated into your meals for added fiber, protein, and omega-3s. Discover simple and creative ways to enjoy chia seeds, from chia seed pudding to baking and smoothies.
Amaranth is a nutrient-rich ancient grain that provides complete protein, essential vitamins, and culinary versatility, making it a valuable addition to any plant-based diet. Learn why this powerhouse grain is a must-have for vegans, vegetarians, and anyone seeking balanced nutrition.
© 2024 Be Still Farms- Real, Fine Organics.
Privacy | Terms | Refund Policy | Organic Certification
