Timing your intake of grains and seeds can maximize their benefits. For breakfast, try regular rolled oats and chia seeds for lasting energy. At lunch, green lentils and hulled barley offer sustained energy. Snack on amaranth and pumpkin seeds in the afternoon. For dinner, opt for red lentils and quinoa, which are easy to digest. Eating these foods at optimal times supports overall health.
One way that rice is classified is based on the extent of milling that the grains undergo. When only the outermost layer of the rice grains is removed, the result is.......
