Healthy & Organic Living Blog

Why Organic Buckwheat Kasha? Part 2 - Nutrition

Why Organic Buckwheat Kasha? Part 2 - Nutrition

January 19, 2021 2 min read

Buckwheat kasha is a very nutritious grain used in many healthy dishes. It provides numerous vital nutrients and many health benefits. It is especially beneficial in promoting a healthy heart, digestion, and......
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Why Organic Buckwheat Kasha? Part 1 - History

Why Organic Buckwheat Kasha? Part 1 - History

January 12, 2021 2 min read

“Kasha”—the foreign-sounding name refers quite simply to roasted buckwheat. Native to Asia and Northern Europe, buckwheat.......
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What Are Anti-nutrients? Part 2 - Tannins, Oxolates, Glucosinolates

What Are Anti-nutrients? Part 2 - Tannins, Oxolates, Glucosinolates

January 05, 2021 2 min read

In the last blog, we covered the anti-nutrients phytic acid, lectins, and saponins. This week we will talk about a few more antinutrients that are commonly found in.......
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Tasty Organic Recipes

Organic Buckwheat Kasha - Simple Prep - Be Still Farms Recipe

Organic Buckwheat Kasha - Simple Prep

January 15, 2021 1 min read

Buckwheat Kasha is a simple, nutrient-rich meal that can be used as a base or eaten by itself. Kasha contains nutrients like magnesium, protein, and fiber that make for a healthy and delicious meal!
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Overnight Organic Power Oatmeal

Overnight Organic Power Oatmeal

January 08, 2021 1 min read

Overnight oatmeal is the best way to start a busy day. Simple, but absolutely scrumptious, and packed with nutrients that will start your day right! Finishing off your bowl with cacao nibs adds a healthy but rich chocolate flavor, or a sprinkle of sucanat to finish it off with a subtle hint of molasses.
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Organic Sunflower Butter-Flax Cookies - Be Still Farms Recipe

Organic Sunflower Butter-Flax Cookies

January 01, 2021 1 min read

These yummy sunflower butter-flax cookies are a delicious treat and seriously addictive! The flaxseed gives them an extra bit of fiber and also enhances the nutty flavor. A simple but delicious cookie recipe!
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