Why Hulled Buckwheat Groats? History, Nutrition, and Cooking Tips

Why Hulled Buckwheat Groats? History, Nutrition, and Cooking Tips

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Buckwheat farming heralds originally from Southeast Asia dating back thousands of years when it was a staple, before rice and other cereal grains began to replace it. It is still widely produced in Russia and Poland where it features significantly in traditional cuisine...

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Why is Fiber Important? Part 2 - Soluble vs Insoluble

Why is Fiber Important? Part 2 - Soluble vs Insoluble

While the common denominator is that neither type of fiber is absorbed by the body, the difference lies in their varying properties when either type is mixed with water. Here we can look at how each type of fiber consumption can benefit the...

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Why Flaxseed? History, Health, and Cooking Tips

Why Flaxseed? History, Health, and Cooking Tips

Flaxseed, also known as linseed, is sourced from the flax plant. Through the course of history, the flax plant enjoyed widespread use in ancient Greek cuisine and in ancient Roman medicine. Its historical medicinal uses include being used as a...

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Why Hulled Barley? History, Nutrition, and Cooking Tips

Why Hulled Barley? History, Nutrition, and Cooking Tips

Throughout the course of history, barley has been used as both a food source as well as the basis of the first alcoholic beverages. Barley water is also considered a traditional tea-like drink, served both hot and cold, and has been consumed across both Europe and Asia.........

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