insoluble

While the common denominator is that neither type of fiber is absorbed by the body, the difference lies in their varying properties when either type is mixed with water. Here we can look at how each type of fiber consumption can benefit the...

Flaxseed, also known as linseed, is sourced from the flax plant. Through the course of history, the flax plant enjoyed widespread use in ancient Greek cuisine and in ancient Roman medicine. Its historical medicinal uses include being used as a...