Why is fiber important? (Part 2) ~ Not all fiber is created equal (Soluble vs Insoluble)

While the common denominator is that neither types of fiber are absorbed by the body, the difference lies in their varying properties when either type is mixed with water. Here we can look at how each type of fiber consumption can benefit the...

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Why Flaxseed? History, health, cooking tips and recipes

Flaxseed, also known as linseed, is sourced from the flax plant. The plant itself is cultivated for its seeds as well as its fiber. The plant was first cultivated as early as 3000 BC in Mesopotamia where it was believed to possess 

Buy Certified Organic Flaxseedsignificant health benefits. Through the course of history, the flax plant enjoyed widespread use in ancient Greek cuisine and in ancient Roman medicine. Its historical medicinal uses include being used as a...

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