Flaxseed is a powerful ally for hormone health, especially for women. Rich in lignans, fiber, and Omega-3 fatty acids, flaxseed helps regulate estrogen levels, supports menstrual health, and eases menopause symptoms. Its phytoestrogens naturally balance estrogen, while its fiber aids in detoxifying excess hormones. Adding 1-2 tablespoons of ground flaxseed daily to smoothies, salads, or baked goods can be a simple way to promote hormonal balance and overall well-being.
