Sunflower seeds are very easy to prepare and usually don't require any cooking. They are most commonly used as a topping for salads, ice cream, and.......
Sunflower seeds are harvested from Helianthus annuus, which are the most common type of sunflower. Other types of sunflowers with good seeds are the Giant Primrose, Titan, Skyscraper, Mongolian Giant, and.....