September 28, 2021 1 min read

Sunflower seeds have a long list of nutrients, including vitamin E, vitamin B6, folate, fiber, iron, zinc, magnesium, manganese, and selenium. Selenium is an essential mineral and antioxidant. it may reduce your risk of cancer and oxidative stress.

Sunflower seeds are full of antioxidants which are vital in preventing any free radical cells from damaging other cells. Some free radicals are important for health, but an excess can cause them to take over and damage the healthy cells.
Sunflower seeds also can help to lower blood pressure and blood sugar, as well as cholesterol. Vitamins like selenium, zinc, and iron are very helpful in building up a strong immune system. Sunflower seeds contain monounsaturated fat and polyunsaturated fat, which are healthy fats.

Sunflower seeds are helpful in reducing the likeliness of developing several disorders such as heart disease and diabetes. They are also an incredible natural energy booster which means they can boost energy without a crash. The vitamins that contribute to the energy boost are vitamin B6, selenium, and magnesium.

 

❤ Try our USDA certified organic Sunflower Seeds ❤

 Yummy Sunflower Seed Recipes

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

5 Healthy Pseudo Grains You Should Be Eating - Be Still Farms
5 Healthy Pseudo Grains You Should Be Eating

December 27, 2022 4 min read

If you're looking to make healthier choices when it comes to your diet, one of the best places to start is by incorporating healthy grains into your meals. Pseudo grains, also known as “pseudocereals” or “pseudograins”, are a nutritious, gluten-free alternative to traditional grains such as wheat, oats, and barley. Not only are they packed with nutrients, but these healthy grains also offer a unique flavor and texture to dishes. In this blog post, we’ll explore five healthy pseudo grains you should be adding to your diet.
Healthy Complete Carbohydrates
Healthy Complete Carbohydrates

December 13, 2022 2 min read

Health Benefits of Turmeric
Health Benefits of Turmeric

December 06, 2022 2 min read

Turmeric root powder is a miracle root herb that is one of the most nutrient-packed products there is. It is often underestimated how nutrient-rich...........