October 05, 2021 1 min read
Sunflower seeds are very easy to prepare and usually don't require any cooking. They are most commonly used as a topping for salads, ice cream, and just eaten plain. You can also toast your sunflower seeds, which is super easy and makes a great snack or topping. Just add sunflower seeds to a pan on medium heat and stir occasionally until golden brown. You can find our full recipe for toasted sunflower seeds here. This gives the seeds a nice crunch, which is perfect for ice cream topping and trail mixes.
Another popular sunflower seed recipe is sunflower butter, a deliciously creamy spread you can put on celery, toast, or even eaten plain. This simple recipe only calls for three ingredients and takes about 15-20 minutes in total to make!
This pumpkin sunflower trail mix is a great nutrient-rich snack for high-energy activities. All you need to make it is pumpkin seeds, sunflower seeds, dried cranberries, and halved pecans. Just mix them together and you are ready for a hike!
If you are looking for something to satisfy your sweet tooth without being unhealthy, try our sunflower butter-flax cookies recipe. This recipe uses our sunflower butter along with a few more yummy ingredients to make the perfect healthy dessert.
❤ Try our USDA certified organic Sunflower Seeds ❤
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November 06, 2024 4 min read
Flaxseed is a powerful ally for hormone health, especially for women. Rich in lignans, fiber, and Omega-3 fatty acids, flaxseed helps regulate estrogen levels, supports menstrual health, and eases menopause symptoms. Its phytoestrogens naturally balance estrogen, while its fiber aids in detoxifying excess hormones. Adding 1-2 tablespoons of ground flaxseed daily to smoothies, salads, or baked goods can be a simple way to promote hormonal balance and overall well-being.
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October 21, 2024 2 min read
Making hulless barley flour at home is a simple and rewarding process that adds a nutritious, fiber-rich ingredient to your pantry. In just a few steps, you can grind your own fresh flour, perfect for baking, thickening soups, or enhancing smoothies. Learn how to clean, grind, and store your homemade hulless barley flour with this easy guide!
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