Why Oat Bran? History, Health, and Cooking Tips

Why Oat Bran? History, Health, and Cooking Tips

The ancestry of the modern oat can be traced back to the wild red oat, a plant originating in Asia. Some research even suggests that oats were primarily used for medicinal purposes before they came to be recognized as a staple food...

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Why Quinoa? History, health, cooking tips and recipes

Why Quinoa? History, health, cooking tips and recipes

Quinoa is one of the few ancient grains that have remained largely unchanged over the millennia. It is believed that this nutrient-packed grain was initially cultivated over 5000 years ago and is traced originally to the Incan civilization of South America. Quinoa was a staple for the Incan people and offered so many nutritional...

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