The ancestry of the modern oat can be traced back to the wild red oat, a plant originating in Asia. Some research even suggests that oats were primarily used for medicinal purposes before they came to be recognized as a staple food...
Quinoa is one of the few ancient grains that have remained largely unchanged over the millennia. It isbelieved that this nutrient-packed grain was initially cultivated over 5000 years ago and is traced originally to the Incan civilization of South America. Quinoa was a staple for the Incan people and offered so many nutritional...