wheat

Discover the benefits of grinding your own flour from hard red wheat berries, a practice that enhances freshness, nutrition, and flavor in your baking. With control over texture and cost savings, milling at home offers a deeper connection to tradition and the joy of creating wholesome, homemade flour.

Delve into the world of grains and uncover the contrasts between einkorn flour and modern wheat. From ancient origins to present-day preferences, learn how these two grains differ in nutrition, gluten content, and culinary uses. Discover the potential benefits of einkorn flour and its unique ability to add depth and flavor to your baking adventures.

Farro's health benefits make it an invaluable addition to a balanced diet. Its array of nutrients, coupled with its culinary versatility, positions it as a powerhouse for promoting overall well-being. Whether you aim to improve digestion, support heart health, boost energy, or manage weight, incorporating farro into your meals can be a transformative step toward a healthier lifestyle.

For a plant-based source of protein, wheat berries shine bright. They provide a substantial amount of this essential macronutrient, making them a fantastic addition to vegetarian and vegan diets.