healthy eating

Discover the delicious world of amaranth with these kid-friendly recipes that make healthy eating exciting! From creamy breakfast porridge to crispy veggie patties and customizable pizza crusts, these nutritious dishes are not only packed with protein and fiber but also designed to please even the pickiest eaters. Get your kids involved in the kitchen and let them enjoy the fun of cooking with amaranth!

Discover the benefits of grinding your own flour from hard red wheat berries, a practice that enhances freshness, nutrition, and flavor in your baking. With control over texture and cost savings, milling at home offers a deeper connection to tradition and the joy of creating wholesome, homemade flour.

Discover the delicious potential of pinto beans for breakfast! Packed with protein and fiber, these versatile beans can be transformed into a variety of unique and satisfying morning meals. From breakfast burritos to savory hashes, explore new ways to fuel your day with pinto beans.