May 04, 2021 1 min read

Pumpkin seeds (also known as pepitas) are flat, dark green seeds. Sometimes the seed may be encased in a yellow-white shell while other varieties produce seeds without the shells. Pumpkin seeds come with a soft, chewy texture and offer a subtly sweet and nutty flavor. They also make a great healthy snack, as they contain many important nutrients.

Raw Pumpkin Seeds

Health benefits of pumpkin seeds

Pumpkin seeds are a good source of protein and also offer good supplies of various minerals like zinc, magnesium, manganese, phosphorous, and copper. Additionally, pumpkin seeds contain a wide variety of antioxidant poly nutrients as well as health-supportive phytosterols.

Pumpkin seeds should be stored in an airtight container in the refrigerator. They do not keep their peak freshness for very long when compared with other types of edible seeds. While they may remain edible for many months, they are likely to lose their optimal freshness after about a month or two. 

Stay tuned for next week's Healthy & Organic Living Blog on the nutrition of raw pumpkin seeds. Check out our other blogs for more information on our organic ingredients here 

 Try our USDA certified organic Pumpkin Seeds  

Yummy Pumpkin Seed Recipes

Other Pumpkin Seed Blogs:

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

Buckwheat Nutrition Facts and Health Benefits
Buckwheat Nutrition Facts and Health Benefits

March 14, 2023 3 min read

It is frequently substituted for wheat in recipes and is a component of many regional cuisines all over the globe. We will examine buckwheat's nutritional profile and....
Difference Between White Popcorn and Yellow Popcorn
Difference Between White Popcorn and Yellow Popcorn

March 07, 2023 4 min read

Popcorn is a versatile food that has been loved for ages, whether it is consumed with a movie or just as a snack. However, did you realize there are two distinct varieties of popcorn?
5 Healthy Pseudo Grains You Should Be Eating - Be Still Farms
5 Healthy Pseudo Grains You Should Be Eating

December 27, 2022 4 min read

If you're looking to make healthier choices when it comes to your diet, one of the best places to start is by incorporating healthy grains into your meals. Pseudo grains, also known as “pseudocereals” or “pseudograins”, are a nutritious, gluten-free alternative to traditional grains such as wheat, oats, and barley. Not only are they packed with nutrients, but these healthy grains also offer a unique flavor and texture to dishes. In this blog post, we’ll explore five healthy pseudo grains you should be adding to your diet.