December 07, 2021 1 min read
Pinto beans are packed with essential nutrients, vitamins, and minerals. The most prominent of these nutrients are vitamin b6, magnesium, and folate. They are rich in fiber which is essential for supporting and maintaining a healthy digestive system. Pinto beans are also very high in antioxidants, which help defend against free radicals that cause cancer.
Pinto beans are packed with protein and carbohydrates to provide long-lasting energy. While pinto beans are high in healthy carbs, they are great for cardiovascular health as they reduce levels of bad carbs that cause heart disease. These hearty beans are great to add substance to a meal and make it more filling.
It is necessary to wash your pinto beans before using them. Soak pinto beans in cold water for 3-4 hours or overnight. Remove any small rocks that may have floated to the surface. Strain beans in a colander and add to a large bowl. Pick out any other debris at the bottom of the bowl. Repeat the process at least twice to ensure beans are clean.
❤ Try our USDA certified Pinto Beans ❤
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April 22, 2024 3 min read
This article traces the journey of organic kasha, also known as toasted buckwheat groats, from its cultivation as a seed to its role in sustainable agriculture and its culinary uses on the dining table. Highlighting the eco-friendly farming practices and nutritional benefits, it delves into how kasha supports both personal health and environmental sustainability. Rich in protein, fiber, and essential nutrients, kasha is celebrated for its unique flavor and versatility in dishes ranging from traditional Eastern European recipes to modern health-conscious meals.
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