- About Us
December 14, 2021 1 min read
Healthy grains help nourish our bodies in many different ways. These grains promote beauty from the inside out. Here are a few grains that are great for your skin.
Buckwheat contains the antioxidant rutin.
Rutin is an anti-inflammatory antioxidant and is great for skin. Buckwheat is also rich in vitamin B, which can help prevent dry, irritated skin. A vitamin B deficiency can cause acne, rashes, and makes your skin more sensitive overall.
Rich in antioxidants and vitamins, millet is another great grain for skin. Because they are low in the glycemic index, whole grains are able to reduce acne. This also has to do with the grain's hormonal balancing abilities. Foods that are high in sugar can cause acne to worsen. Millet contains the amino acid L-lysine which promotes collagen production in the skin. Collagen is an important protein that promotes skin elasticity, leaving your skin tight and smooth.
Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.
Please comment and share and we look forward to serving you in the future!
Comments will be approved before showing up.
March 14, 2023 3 min read
March 07, 2023 4 min read
December 27, 2022 4 min read
Sign up to get the latest on sales, new releases and more …
© 2023 Be Still Farms- Real, Fine Organics.
Privacy | Terms | Refund Policy | Organic Certification