What Are Ancient Grains?

Ancient grains are whole grains (seeds, pseudocereals) that have been unmodified and are virtually exactly the same as they were found. They are more nutrient dense and healthier than grains that have been modified by selective breeding. 

They usually go through less processing than some other grains, leaving all their natural nutrients.

Here is our nutrient rich ancient grain blogs:

KAMUT Khorsan Wheat Berries

• Why Kamut? Part 1 - History - Khorasan Wheat (or Kamut) is classified as Triticum turanicum. This species of wheat is related to tetraploid, more commonly known as Durum wheat, a pasta grain. Khorasan is the best choice as a.... Read More 

• Why Kamut? Part 2 - Nutrition - Kamut is widely known as a "supergrain" meaning it holds more nutritional value than most other grains. It is a good source of many nutrients, including protein, fiber, zinc, manganese, magnesium, and.... Read More 

• Why Kamut? Part 3 - Cooking Tips - This ancient grain is known for its incredible nutritional benefits. Kamut wheat berries that can be ground into flour or cooked whole. Cooked Kamut looks and tastes similar to rice, Kamut having a.... Read More 

Spelt Wheat Berries

• Why Spelt? Part 1 - History - Spelt is considered one of the world’s ancient grains. Its lineage can be traced to a mention in the Old Testament and it is known to have been cultivated since.... Read More 
• Why Spelt? Part 2 - Nutrition - As far as grains are concerned, spelt is by nature a whole food. It has a high protein content as well as exemplary dietary fiber. Spelt is also rich in.... Read More 
• Why Spelt? Part 3 - Cooking Tips - When cooked, spelt yields a mild nutty flavor and high digestibility. Its inclusion in recipes works well to blend complex flavors. Milled whole grain flour is an excellent option for making bagels, pizza dough, pancakes, and.... Read More 

Einkorn Wheat Berries

• Why Einkorn Wheat? History, Health, and Cooking Tips  - An ancient grain,Einkorn wheat is regarded as the first form of cultivated wheat. Einkorn means “one grain” in German.... Read More 

White Quinoa

• Why Quinoa? History, health, cooking tips and recipes - Quinoa is one of the few ancient grains that have remained largely unchanged over the millennia. It is believed that this nutrient-packed... Read More 

Turmeric Root Powder

• Why Turmeric Root Powder? - Turmeric is an ancient spice that has become very popular with people interested in healthy eating and is definitely considered a 'superfood'. For.... Read More 

Whole Wheat Couscous 

• Why Whole Wheat Couscous? Part 1 - History -  Couscous is a prevalent native dish in North African and Middle Eastern culture. It is a hearty and earthy pasta-like food made from steamed pea-sized balls of grain.... Read More 
• Why Whole Wheat Couscous? Part 2 - Nutrition - In culinary terms, couscous is regarded as a type of pasta made from small granules of semolina flour and is a traditional component of.... Read More 
• Why Couscous? Part 3 - Cooking Tips - Couscous makes a fantastic base for a side or dinner. It is best served with vegetables and some kind of protein to.... Read More