February 02, 2021 2 min read
White beans are a group of bean varieties that have a white or off whitish color. They may go by different names such as Great Northern beans, navy beans, or cannellini. These different varieties have slightly different tastes and will also differ in sizes but their nutritional profile tends to be rather similar. Most of the time, these varieties of white beans are easily interchangeable in recipes. Despite their different varieties, most white beans are generally smaller than other types of beans such as red kidney beans. Many varieties are oval-shaped and have a mild yet nutty flavor.
Although Great Northern beans and Navy beans look very similar, great northern beans are considerably larger than navy beans. Navy beans have a very delicate taste and are very creamy. Great northern beans have a smooth, nutty taste, and are much larger than navy beans. They are thicker and less creamy than navy beans. Cannellini beans are the largest of the three and have the strongest flavor. They have an earthy taste, similar to great northern beans.
Even though white beans have the potential to grow in a range of climates, they are commonly grown in many parts of the American continent. White beans are also cultivated in different parts of Europe and the Middle East.
Historically, white beans, like many other bean varieties originated from Peru from where they spread out across Central and South America by migrating trades. Beans were further introduced to Europe by Spanish explorers returning from their voyages to the new world.
Stay tuned for next week's blog on the nutritional value of our organic white beans. Check out our other blogs for more information on our organic ingredients here
❤ Try our USDA certified organic Navy Beans and Great Northern Beans ❤
Related Blogs:
Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.
Please comment and share and we look forward to serving you in the future!
Comments will be approved before showing up.
July 17, 2024 3 min read
Green lentils are perfect for weight loss due to their high fiber and protein content, low calories, and low glycemic index. They promote fullness, manage hunger, and provide essential nutrients. Incorporate them into your diet with recipes like Green Lentil Salad, Hearty Lentil Soup, Spicy Lentil Curry, and Veggie Lentil Burgers to enjoy their benefits while losing weight.
July 08, 2024 4 min read
Discover the versatility and nutritional benefits of organic chickpeas with our collection of delicious, healthy snack ideas. From crispy roasted chickpeas to creamy hummus and sweet chickpea energy balls, these easy-to-make recipes are perfect for satisfying your cravings while supporting your health. Dive into the world of organic chickpeas and snack smarter with these tasty and nutritious options!
June 26, 2024 3 min read
Discover the truth about Hard Red Wheat Berries and debunk common myths surrounding this nutritious whole grain. Learn how they are easy to cook, highly nutritious, versatile in the kitchen, and offer sustained energy through complex carbohydrates. Whether you're looking to add more fiber to your diet or seeking a cost-effective superfood, Hard Red Wheat Berries are a valuable addition to any meal plan. Dive into the facts and embrace the benefits of this wholesome grain.
© 2024 Be Still Farms- Real, Fine Organics.
Privacy | Terms | Refund Policy | Organic Certification