January 26, 2021 1 min read

Just like other traditional cereals, kasha can be steamed, boiled, or baked. To prepare whole kasha, rinse the groats well, and add a cup of water to the pot. Bring the water to a boil and let it simmer for 15-20 minutes. To prepare cracked kasha, add two and a half cups of liquid to half a cup of the kasha, and cook on the stovetop for about twelve minutes.

If you want to use kasha flour for baking purposes, there is one hold up; since buckwheat is a gluten-free grain, it will not work well for baking bread, which needs to be leavened. To work around this, pair the kasha flour with another flour that has a high gluten content. One advantage of kasha flour is it can be used to make gluten-free pancakes, as pancakes don’t need leavening from gluten. This is just one of a multitude of ways kasha will make a healthy and versatile addition to your pantry! Store kasha in an airtight container in a cool, dry place.

Read our previous blog, Why Organic Buckwheat Kasha? Part 2 - Nutrition for information about kasha's nutrition. Check out our other blogs for more information on our organic ingredients here 

 Try our USDA certified organic Buckwheat Kasha 

Yummy Buckwheat Recipes 

Other Buckwheat Kasha Blogs:


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor

Leave a comment

Comments will be approved before showing up.

Also in Healthy & Organic Living Blog

5 Healthy Pseudo Grains You Should Be Eating - Be Still Farms
5 Healthy Pseudo Grains You Should Be Eating

December 27, 2022 4 min read

If you're looking to make healthier choices when it comes to your diet, one of the best places to start is by incorporating healthy grains into your meals. Pseudo grains, also known as “pseudocereals” or “pseudograins”, are a nutritious, gluten-free alternative to traditional grains such as wheat, oats, and barley. Not only are they packed with nutrients, but these healthy grains also offer a unique flavor and texture to dishes. In this blog post, we’ll explore five healthy pseudo grains you should be adding to your diet.
Healthy Complete Carbohydrates
Healthy Complete Carbohydrates

December 13, 2022 2 min read

Health Benefits of Turmeric
Health Benefits of Turmeric

December 06, 2022 2 min read

Turmeric root powder is a miracle root herb that is one of the most nutrient-packed products there is. It is often underestimated how nutrient-rich...........