February 09, 2021 1 min read

Health benefits of white beans

Just like other bean varieties, white beans are also very high sources of fiber. They are also a good source of protein, potassium, folate and certain vitamins such as B6 and C. White beans also yield significant amounts of iron and calcium. White beans contain vital nutrients that can help provide energy without raising blood pressure. Beans with nutrients like fiber, potassium, magnesium, and folate often reduce the risk of heart attacks. Their high fiber content makes white beans beneficial for lowering cholesterol, regulating blood sugar levels, and preventing cardiovascular disease. 

Why Organic White Beans? Part 2 - Nutrition - Be Still Farms Blog

White beans are very low in calories, which makes them great for weight management plans or diets. They are also a great choice for anyone trying to get more iron and magnesium into their diet, to prevent deficiencies like anemia. Our great northern beans and navy beans have no added sugars or sodium and are completely glyphosate free. They are USDA certified organic and contain no artificial flavors, colors, or preservatives.

Stay tuned for next week's blog on cooking tips for our organic white beans. Check out our other blogs for more information on our organic ingredients here 

 

❤ Try our USDA certified organic Navy Beans and Great Northern Beans ❤

Yummy White Bean Recipes

Related Blogs:

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

Snack Smarter: Healthy Organic Chickpea Snack Ideas
Snack Smarter: Healthy Organic Chickpea Snack Ideas

July 08, 2024 4 min read

Discover the versatility and nutritional benefits of organic chickpeas with our collection of delicious, healthy snack ideas. From crispy roasted chickpeas to creamy hummus and sweet chickpea energy balls, these easy-to-make recipes are perfect for satisfying your cravings while supporting your health. Dive into the world of organic chickpeas and snack smarter with these tasty and nutritious options!

Debunking Myths About Hard Red Wheat Berries
Debunking Myths About Hard Red Wheat Berries

June 26, 2024 3 min read

Discover the truth about Hard Red Wheat Berries and debunk common myths surrounding this nutritious whole grain. Learn how they are easy to cook, highly nutritious, versatile in the kitchen, and offer sustained energy through complex carbohydrates. Whether you're looking to add more fiber to your diet or seeking a cost-effective superfood, Hard Red Wheat Berries are a valuable addition to any meal plan. Dive into the facts and embrace the benefits of this wholesome grain.

10 Delicious Ways to Incorporate Organic Coconut Chips into Your Diet
10 Delicious Ways to Incorporate Organic Coconut Chips into Your Diet

June 24, 2024 3 min read

Discover the nutritional benefits of organic coconut chips, a delicious and versatile snack. Packed with healthy fats, dietary fiber, and essential minerals like iron and potassium, coconut chips provide a quick source of energy and support overall health. Learn how to incorporate these nutrient-rich chips into your diet for a crunchy, natural treat that's perfect for smoothies, baked goods, and more.