August 23, 2022 2 min read

Protein Grains

Protein is an essential nutrient that our bodies need to create energy. For vegans and vegetarians it can be difficult to find a plant-based protein source as a replacement for meat or animal products. It is important for those on a meatless diet to maintain a healthy protein intake by replacing the protein that meat provides.

Eating more plant-based protein can also be beneficial for non-vegans who want to cut down on their meat intake.

The recommended protein intake is 0.36 grams of protein per pound, or 10-35% of your daily calories. Your ideal intake may vary based on you and your lifestyle. This free protein calculator will calculate how many grams of protein you should be consuming per day based on your height, weight, age, and exercise habits. You can also multiply your weight by 0.36 to determine how many grams of protein you should be eating. 

 

Seeds

If you find yourself getting snacky throughout the day, try these protein rich seeds. Protein makes you feel full longer and provides energy.

Sunflower seeds bring 6 grams of protein per ¼ cup. They are perfect to snack on, add to salads, or in trail mix.

Pumpkin seeds have 8 grams of protein per ounce (3 tbsp)

Chia seeds have 5 grams of protein for every 2 tbsp.

Hemp seeds aren’t exactly a snack food, but these seeds are packed with protein. Hemp seeds have 10 grams of protein per 3 tbsp. They are great to add to smoothies or salads.

Quinoa is technically classified as a seed and has 7 grams per serving (1/4 cup)

 

Oats

Oats are a nutrient-rich protein grain.

Oatmeal is a great breakfast choice, the protein provides energy and is very filling.

Thick rolled, regular rolled, quick rolled, and steel cut oats provide 7 grams of protein per serving.  

 

 

 

Beans

Beans are the preferred source of protein for most people on a plant-based diet.

Chickpeas and black turtle beans have 10 grams of protein per serving, while dark red kidney, great northern, and navy beans have 11 grams per serving.

Lentils have similar protein content as beans. Green lentils provide 11 grams per ¼ cup and red lentils have 13 grams per ¼ cup.

 

 Try our USDA certified organic products 

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

Exploring the Nutritional Treasures of Black Beans
Exploring the Nutritional Treasures of Black Beans

November 27, 2023 3 min read

Black beans are incredibly versatile and can be included in a wide range of dishes. They can be added to soups, stews, salads, or used as a filling for burritos and tacos. Black bean burgers and patties are also a delicious and healthy alternative to meat.
Buckwheat: A Nutrient-Packed Grain with Incredible Benefits
Buckwheat: A Nutrient-Packed Grain with Incredible Benefits

November 20, 2023 3 min read

With its exceptional nutrient profile and numerous health benefits, buckwheat is undoubtedly a grain worth incorporating into your diet. Whether you're looking to improve heart health, regulate blood sugar levels, promote digestive wellness, or manage weight, buckwheat offers a remarkable range of advantages.
Top 5 wheat berries nutrition facts
Top 5 wheat berries nutrition facts

November 15, 2023 4 min read

For a plant-based source of protein, wheat berries shine bright. They provide a substantial amount of this essential macronutrient, making them a fantastic addition to vegetarian and vegan diets.