March 30, 2021 2 min read

Health benefits of soybeans

The soybean is perhaps the most economically important bean in the world as is a major source providing vegetable protein for vegetarians. Other than being one of the richest and cheapest sources of protein, soybean is also the most nutritious and easily digested food of the bean family. It is also safe to say that soybean meals can often serve as a high protein meat substitute in many food products.

Along with its rich protein content, soybeans also offer substantial amounts of dietary fiber. Although there is a somewhat high-fat content in soybeans, most of it is in the form of mono and polyunsaturated fat which is considered heart-healthy. The beans are also good sources of calcium, magnesium, thiamin, riboflavin, iron, and folate.

Since there is no starch component in soybeans, they are a good source of protein for diabetics. In addition, many of the phytochemicals found in soybeans are known to be beneficial in preventing debilitating diseases like osteoporosis, heart disease, and certain types of cancers.

Purchasing and storing soybeans

When buying fresh soybeans or edamame, it is important to investigate pods that are blemish-free and firm. At the same time, the beans should neither be mushy nor wilted. Dried beans should be bought from a place that has a good turn over meaning a store that will have a continuous flow of fresh supply.

Soybeans Nutrition

For storing dried soybeans, care should be taken to keep the beans in a cool, dry place, in an airtight container. This storage technique will help keep the beans well for up to one year. On the other hand, fresh, mature soybeans need to be stored in the refrigerator and used within a day or two.

Edamame should also be stored in the refrigerator and used quickly. If frozen, edamame will keep for a longer time.

❤ Try our USDA certified organic Soybeans 

Other Soybean Articles:

Yummy Soybean Recipes


     


    Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

    Please comment and share and we look forward to serving you in the future!

    Kinsey Taylor
    Kinsey Taylor


    Leave a comment

    Comments will be approved before showing up.


    Also in Healthy & Organic Living Blog

    Exploring the Nutritional Treasures of Black Beans
    Exploring the Nutritional Treasures of Black Beans

    November 27, 2023 3 min read

    Black beans are incredibly versatile and can be included in a wide range of dishes. They can be added to soups, stews, salads, or used as a filling for burritos and tacos. Black bean burgers and patties are also a delicious and healthy alternative to meat.
    Buckwheat: A Nutrient-Packed Grain with Incredible Benefits
    Buckwheat: A Nutrient-Packed Grain with Incredible Benefits

    November 20, 2023 3 min read

    With its exceptional nutrient profile and numerous health benefits, buckwheat is undoubtedly a grain worth incorporating into your diet. Whether you're looking to improve heart health, regulate blood sugar levels, promote digestive wellness, or manage weight, buckwheat offers a remarkable range of advantages.
    Top 5 wheat berries nutrition facts
    Top 5 wheat berries nutrition facts

    November 15, 2023 4 min read

    For a plant-based source of protein, wheat berries shine bright. They provide a substantial amount of this essential macronutrient, making them a fantastic addition to vegetarian and vegan diets.