November 24, 2020 2 min read
What does gluten-free mean?
By definition, a gluten-free diet is a dietary practice where no gluten is included in the meals. The diet restricts the addition of grains such as wheat, rye, barley, and triticale (a cross between wheat and rye) into the diet as these foods are known sources of gluten, a plant protein.
The medical basis behind this dietary practice is to cater to celiac patients who suffer from an autoimmune condition where gluten ingestion causes inflammation in the small intestine. Sufferers of celiac disease can regulate their symptoms by going gluten-free and hence prevent complications.
Eliminating all gluten-based products just to lose weight also poses the danger of excluding important nutrients from the diet leading to nutritional deficiencies. Experts recommend perhaps limiting the amount of gluten-based foods while trying to lose weight but never to completely take it off the menu unless there are gluten intolerances or sensitivities involved.
❤ Try our USDA certified organic products ❤
Related Blogs:
Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.
Please comment and share and we look forward to serving you in the future!
Comments will be approved before showing up.
December 11, 2024 3 min read
Discover three quick and easy soup recipes featuring organic small red beans. From a classic vegetable soup to a creamy potato blend, these wholesome recipes are perfect for chilly days and busy weeknights. Packed with flavor and nutrition, these soups will warm your heart and soul this winter!
December 06, 2024 3 min read
This vibrant and nutritious Green Lentil Salad combines tender lentils with grilled chicken, fresh vegetables, and a zesty lemon dressing. Packed with protein, fiber, and essential vitamins, it’s the perfect healthy meal for any time of day.
December 02, 2024 3 min read
Black Turtle Beans are a global culinary star, bringing rich flavor and hearty texture to dishes from Mexico's tacos to Brazil's Feijoada. Their versatility and nutritional value make them a beloved staple in cuisines worldwide. Dive into this exploration of how different cultures celebrate these nutrient-packed legumes, and discover tips for incorporating them into your own kitchen creations.
© 2024 Be Still Farms- Real, Fine Organics.
Privacy | Terms | Refund Policy | Organic Certification