May 13, 2024 2 min read

Garnishing fish dishes with grains adds texture, flavor, and nutrients that can take your meal to the next level. Whether you're looking for something light and zesty or hearty and savory, these grain-based garnishes offer the perfect complement to a variety of fish.

1. Citrus Quinoa Salad

Mix cooked quinoa with orange segments, pomegranate seeds, parsley, and mint. Add a drizzle of lemon vinaigrette for a fresh, zesty garnish that pairs perfectly with grilled salmon or sea bass.

2. Farro and Arugula Pesto

Combine cooked farro with arugula pesto for a hearty, nutty garnish. Spoon over baked cod or roasted halibut for a unique combination of flavors and textures.

3. Wild Rice Pilaf

Sauté wild rice with mushrooms, onions, and thyme, then garnish with chopped pecans and cranberries. This earthy pilaf adds depth to poached trout or baked tilapia.

4. Barley and Herb Salad

Mix cooked barley with parsley, cilantro, and dill. Toss with lemon juice, olive oil, and garlic for a bright, herbaceous garnish that complements pan-fried mackerel or snapper.

5. Bulgur Tabouli

Combine cooked bulgur with tomatoes, cucumber, parsley, and mint. Dress with lemon juice and olive oil for a refreshing garnish that pairs well with grilled swordfish or tuna steaks.

6. Brown Rice and Mango Salsa

Mix cooked brown rice with diced mango, red onion, cilantro, and lime juice. This tropical salsa is perfect for enhancing the flavor of baked red snapper or mahi-mahi.

7. Freekeh and Roasted Vegetable Medley

Roast zucchini, bell peppers, and carrots, then mix with cooked freekeh and a balsamic vinaigrette. This hearty medley makes a savory topping for broiled sea bass or pan-seared sole.

8. Buckwheat Groats and Pickled Radish Salad

Cook buckwheat groats and toss with pickled radishes, green onions, and sesame oil. This nutty salad adds a crunchy contrast to steamed tilapia or poached flounder.

9. Millet and Corn Salsa

Mix cooked millet with charred corn kernels, cherry tomatoes, basil, and lime juice. Spoon over grilled halibut or catfish for a burst of summer flavors.

10. Amaranth-Crusted Fish with Chimichurri

Bread fish fillets with amaranth flour and pan-fry until crispy. Serve with a tangy chimichurri sauce made with parsley, cilantro, garlic, and vinegar for a vibrant, herbaceous finish.

Conclusion

Grain-based garnishes offer an excellent way to elevate your fish dishes with new flavors, textures, and nutrients. From bright citrus quinoa to earthy wild rice pilaf, these grain garnishes will complement and enhance the natural flavors of your favorite seafood. Experiment with these combinations to create memorable and delicious meals.

 Try our USDA certified Amaranth GrainHulled Millet, Hulled Barley and Buckwheat

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Tesa Smith
Tesa Smith


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