Sprouting grains is the process of soaking grains overnight or sometimes longer until they sprout. This gets rid of any hard-to-digest enzymes and produces more nutrients. Sprouting quinoa allows it to be eaten raw. it also makes it more digestible as it breaks down complex carbs.
Sprouted quinoa contains all the nutrients of cooked quinoa such as high levels of iron, potassium, and magnesium, as well as added benefits due to the germination process. The process of sprouting helps break down those complex carbs and sugars, making it much easier on your digestive system. Sprouted quinoa can be used as a topping for salads, soups, or just eaten plain.
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