October 20, 2020 2 min read

Sweet corn is a delicious type of maize that is well known for its sweet taste. It is exceptionally nutritious and filled with vitamins that are beneficial to your health.

Health benefits of sweet corn

Corn promotes heart health; it improves its functions and prevents heart diseases. It has a high folate content and many nutrients like magnesium, potassium, and zinc. Organic sweet corn contains no added sugar, its sweet taste is completely natural. Sweet corn is low in carbohydrates because of its low starch content. Sweet corn has the vitamin lutein contribute to eye health. It also contains a significant amount of folate, which is a vital nutrient for pregnant moms. The fiber found in sweet corn can help lower cholesterol and regulate digestion. Sweet corn can help prevent several illnesses; it contains carotenoids that strengthen the immune system.

Storing

Store organic corn in an airtight container in a cool, dry place. If you want to save time before using cornmeal, grind the fresh dry corn into coarse cornmeal and store. Corn will keep for around 12 months when correctly stored.

Although sweet corn is a naturally nutritious food, it is important to make sure your corn has no additives. Here at Be Still Farms, all our products are Non-GMO and 100% organic. Ingredients you can trust!

❤ Try our USDA certified organic Sweet Corn 

Yummy Sweet Corn Recipes

Related Blogs:

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

Flaxseed vs. Chia Seeds: Unraveling the Health Benefits
Flaxseed vs. Chia Seeds: Unraveling the Health Benefits

February 21, 2024 2 min read

Flaxseed and chia seeds bring distinct nutritional benefits to your table. Flaxseed is rich in heart-healthy ALA and antioxidants, while chia seeds offer versatility with omega-3s, fiber, and essential minerals. Whether you prefer the nutty notes of flaxseed or the adaptability of chia seeds, both contribute to a nutritious and flavorful diet.

Easy and Simple: Cooking Great Northern Beans Step-by-Step
Easy and Simple: Cooking Great Northern Beans Step-by-Step

February 19, 2024 3 min read

Discover the simplicity of cooking Great Northern beans with our step-by-step guide. From soaking to seasoning, this process ensures a hassle-free and delicious outcome. Whether added to soups, salads, or enjoyed as a flavorful side dish, cooking Great Northern beans is a straightforward and rewarding culinary adventure. Embrace the ease, savor the creamy texture, and elevate your meals with these versatile and nutritious legumes. Happy cooking!

Protein Boost: Why Black Beans Are Your Meat-Free Solution
Protein Boost: Why Black Beans Are Your Meat-Free Solution

February 14, 2024 2 min read

Unveil the versatility and nutritional richness of black beans – your go-to meat-free solution. Packed with protein, fiber, and essential nutrients, black beans offer a delicious and sustainable choice. Explore their culinary adaptability, enjoy mouthwatering recipes, and embrace a healthier lifestyle with this plant-based powerhouse. Elevate your meals effortlessly on the journey to a conscious and wholesome way of living.