October 20, 2020 2 min read

Sweet corn is a delicious type of maize that is well known for its sweet taste. It is exceptionally nutritious and filled with vitamins that are beneficial to your health.

Health benefits of sweet corn

Corn promotes heart health; it improves its functions and prevents heart diseases. It has a high folate content and many nutrients like magnesium, potassium, and zinc. Organic sweet corn contains no added sugar, its sweet taste is completely natural. Sweet corn is low in carbohydrates because of its low starch content. Sweet corn has the vitamin lutein contribute to eye health. It also contains a significant amount of folate, which is a vital nutrient for pregnant moms. The fiber found in sweet corn can help lower cholesterol and regulate digestion. Sweet corn can help prevent several illnesses; it contains carotenoids that strengthen the immune system.

Storing

Store organic corn in an airtight container in a cool, dry place. If you want to save time before using cornmeal, grind the fresh dry corn into coarse cornmeal and store. Corn will keep for around 12 months when correctly stored.

Although sweet corn is a naturally nutritious food, it is important to make sure your corn has no additives. Here at Be Still Farms, all our products are Non-GMO and 100% organic. Ingredients you can trust!

❤ Try our USDA certified organic Sweet Corn 

Yummy Sweet Corn Recipes

Related Blogs:

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

Buckwheat Nutrition Facts and Health Benefits
Buckwheat Nutrition Facts and Health Benefits

March 14, 2023 3 min read

It is frequently substituted for wheat in recipes and is a component of many regional cuisines all over the globe. We will examine buckwheat's nutritional profile and....
Difference Between White Popcorn and Yellow Popcorn
Difference Between White Popcorn and Yellow Popcorn

March 07, 2023 4 min read

Popcorn is a versatile food that has been loved for ages, whether it is consumed with a movie or just as a snack. However, did you realize there are two distinct varieties of popcorn?
5 Healthy Pseudo Grains You Should Be Eating - Be Still Farms
5 Healthy Pseudo Grains You Should Be Eating

December 27, 2022 4 min read

If you're looking to make healthier choices when it comes to your diet, one of the best places to start is by incorporating healthy grains into your meals. Pseudo grains, also known as “pseudocereals” or “pseudograins”, are a nutritious, gluten-free alternative to traditional grains such as wheat, oats, and barley. Not only are they packed with nutrients, but these healthy grains also offer a unique flavor and texture to dishes. In this blog post, we’ll explore five healthy pseudo grains you should be adding to your diet.