October 20, 2020 2 min read

Sweet corn is a delicious type of maize that is well known for its sweet taste. It is exceptionally nutritious and filled with vitamins that are beneficial to your health.

Health benefits of sweet corn

Corn promotes heart health; it improves its functions and prevents heart diseases. It has a high folate content and many nutrients like magnesium, potassium, and zinc. Organic sweet corn contains no added sugar, its sweet taste is completely natural. Sweet corn is low in carbohydrates because of its low starch content. Sweet corn has the vitamin lutein contribute to eye health. It also contains a significant amount of folate, which is a vital nutrient for pregnant moms. The fiber found in sweet corn can help lower cholesterol and regulate digestion. Sweet corn can help prevent several illnesses; it contains carotenoids that strengthen the immune system.

Storing

Store organic corn in an airtight container in a cool, dry place. If you want to save time before using cornmeal, grind the fresh dry corn into coarse cornmeal and store. Corn will keep for around 12 months when correctly stored.

Although sweet corn is a naturally nutritious food, it is important to make sure your corn has no additives. Here at Be Still Farms, all our products are Non-GMO and 100% organic. Ingredients you can trust!

❤ Try our USDA certified organic Sweet Corn 

Yummy Sweet Corn Recipes

Related Blogs:

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

Quick and Easy Soups with Organic Small Red Beans
Quick and Easy Soups with Organic Small Red Beans

December 11, 2024 3 min read

Discover three quick and easy soup recipes featuring organic small red beans. From a classic vegetable soup to a creamy potato blend, these wholesome recipes are perfect for chilly days and busy weeknights. Packed with flavor and nutrition, these soups will warm your heart and soul this winter!

Healthy Green Lentil Salad with Chicken and Fresh Vegetables
Healthy Green Lentil Salad with Chicken and Fresh Vegetables

December 06, 2024 3 min read

This vibrant and nutritious Green Lentil Salad combines tender lentils with grilled chicken, fresh vegetables, and a zesty lemon dressing. Packed with protein, fiber, and essential vitamins, it’s the perfect healthy meal for any time of day.

Black Turtle Beans in Global Cuisine: From Tacos to Feijoada
Black Turtle Beans in Global Cuisine: From Tacos to Feijoada

December 02, 2024 3 min read

Black Turtle Beans are a global culinary star, bringing rich flavor and hearty texture to dishes from Mexico's tacos to Brazil's Feijoada. Their versatility and nutritional value make them a beloved staple in cuisines worldwide. Dive into this exploration of how different cultures celebrate these nutrient-packed legumes, and discover tips for incorporating them into your own kitchen creations.