December 15, 2020 2 min read

Oats are a very sustainable nutrient source, and can be eaten throughout the day to obtain some of the health benefits. In this blog, we will cover some of the nutrition information for specific kinds of oats and oats in general. Our organic oats are also delicious and very versatile when it comes to preparation. Check out some of our organic recipes for some different ways to prepare our oats!

Health benefits of rolled oats

Surprisingly, oats do not lose any of their nutritional value from the steaming and rolling processes that they go through to increase their shelf life. They maintain their high fiber content, which is higher than all other grains. This gluten-free grain is also a rich source of manganese, vitamin B, vitamin E, iron, and protein. In addition to being a favorite household meal, this hearty cereal also possesses medicinal benefits. Rolled Oats are believed to regulate blood cholesterol levels, maintain blood sugar levels, and reduce the risk of type 2 diabetes and heart illnesses.


Organic Oats - Be Still Farms


Whole rolled oats are also considered healthy for their low glycemic index. Typically foods that come with a low glycemic index are digested slower, keeping individuals feeling full longer. Oats as a whole have a higher fat content than most other grains, which increases their chances of going rancid quicker. To avoid rancid oats, it is recommended to store oats in an airtight container in a cool, dark place where they can keep well for a longer time. This should not be too big of a concern, though, as there is an abundance of ways to use whole rolled oats. You can always find a way to get them from your pantry to your table! Feel free to browse our recipe collection to look for ideas on how to use these nutrient-rich, filling, and tasty grains in your life!

 Try our USDA certified organic Oats 

Yummy Rolled Oats Recipes

Related Blogs:


            Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

            Please comment and share and we look forward to serving you in the future!

            Kinsey Taylor
            Kinsey Taylor

            Leave a comment

            Comments will be approved before showing up.

            Also in Healthy & Organic Living Blog

            5 Healthy Pseudo Grains You Should Be Eating - Be Still Farms
            5 Healthy Pseudo Grains You Should Be Eating

            December 27, 2022 4 min read

            If you're looking to make healthier choices when it comes to your diet, one of the best places to start is by incorporating healthy grains into your meals. Pseudo grains, also known as “pseudocereals” or “pseudograins”, are a nutritious, gluten-free alternative to traditional grains such as wheat, oats, and barley. Not only are they packed with nutrients, but these healthy grains also offer a unique flavor and texture to dishes. In this blog post, we’ll explore five healthy pseudo grains you should be adding to your diet.
            Healthy Complete Carbohydrates
            Healthy Complete Carbohydrates

            December 13, 2022 2 min read

            Health Benefits of Turmeric
            Health Benefits of Turmeric

            December 06, 2022 2 min read

            Turmeric root powder is a miracle root herb that is one of the most nutrient-packed products there is. It is often underestimated how nutrient-rich...........