Why Brown Basmati Rice? Part 2 - Nutrition

Nutrition

Given its delicious flavor and distinctive texture, as well as its high nutritional content, brown basmati rice is a great way to include whole-grain nutrition into the diet. Brown basmati rice packs the goodness of the bran layer yielding more nutrients, natural fiber, and a low to medium GI. Nutritionally, basmati rice has the highest content of amino acids and essential nutrients among all varieties of rice. There is also an absence of any fat, cholesterol, sodium, or gluten making it a healthy dietary choice. It is a good source of complex carbohydrates, yields reasonable supplies of protein and is an excellent source of manganese.

Stay tuned for next week's Healthy & Organic Living Blog on how to prepare Brown Basmati Rice. Check out our other blogs for more information on our organic ingredients here 

❤ Try our USDA certified organic Brown Basmati Rice ❤ 

Yummy Brown Basmati Rice Recipes

Other Brown Basmati Rice Blogs:

• Why Brown Basmati Rice? Part 1 - History
• Why Brown Basmati Rice? Part 3 - Cooking Tips

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