June 14, 2022 2 min read

Khorasan Wheat (or Kamut) is classified as Triticum turanicum. This species of wheat is related to tetraploid, more commonly known as Durum wheat, a pasta grain. Khorasan is the best choice as a substitute for common wheat as they are very similar in many ways. It can be used to make bread, cookies, risotto, and anything else that calls for wheat flour.

Although Kamut is similar to common wheat, there are a few key differences between the two grains.

Khorasan wheat is said to be more easily digestible than other wheat. While it isn't gluten-free, its gluten content is different than common wheat, making it better for gluten-sensitive people. Khorasan wheat is much larger in size, it being a long-grained wheat. Its shape is also slightly more rounded than other types of wheat. The taste is much sweeter than common wheat. It contains natural sugars that make this wheat easily distinguishable by taste. The taste is rich and has a nutty tone to it.

Kamut Wheat Bread - Be Still Farms

This ancient grain originated in Egypt, along the fertile crescent.  In ancient Egypt, they most likely would have ground the wheat berries into flour to make bread.

Although there are many interpretations of how we came upon the specific wheat we have now.

Some say the grain was found in an ancient Egyptian tomb. Others say small farmers cultivated the crop and gave us the kind of wheat we have today.

No matter how it was found, the type of Khorasan we have now is most likely not the exact same variety as the one originally found in Egypt.

Kamut is an especially nutritious cereal, being rich in protein and dietary fiber. It is a nutrient dense wheat that most consider a super grain. To learn more information about what a super grain is, check out our blog What are Supergrains? 

 

 Try our USDA certified organic Kamut Wheat Berries 

 


Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.

Please comment and share and we look forward to serving you in the future!

Kinsey Taylor
Kinsey Taylor


Leave a comment

Comments will be approved before showing up.


Also in Healthy & Organic Living Blog

Quick and Easy Soups with Organic Small Red Beans
Quick and Easy Soups with Organic Small Red Beans

December 11, 2024 3 min read

Discover three quick and easy soup recipes featuring organic small red beans. From a classic vegetable soup to a creamy potato blend, these wholesome recipes are perfect for chilly days and busy weeknights. Packed with flavor and nutrition, these soups will warm your heart and soul this winter!

Healthy Green Lentil Salad with Chicken and Fresh Vegetables
Healthy Green Lentil Salad with Chicken and Fresh Vegetables

December 06, 2024 3 min read

This vibrant and nutritious Green Lentil Salad combines tender lentils with grilled chicken, fresh vegetables, and a zesty lemon dressing. Packed with protein, fiber, and essential vitamins, it’s the perfect healthy meal for any time of day.

Black Turtle Beans in Global Cuisine: From Tacos to Feijoada
Black Turtle Beans in Global Cuisine: From Tacos to Feijoada

December 02, 2024 3 min read

Black Turtle Beans are a global culinary star, bringing rich flavor and hearty texture to dishes from Mexico's tacos to Brazil's Feijoada. Their versatility and nutritional value make them a beloved staple in cuisines worldwide. Dive into this exploration of how different cultures celebrate these nutrient-packed legumes, and discover tips for incorporating them into your own kitchen creations.