January 18, 2022 2 min read
History
Oregano is an herb that is native to northern Europe but it is now grown in many regions of the world. It is most recognizable due to its aromatic properties and is an integral part of Mediterranean cooking. Its name is taken from the Greek words oros meaning “mountain” and ganos meaning “joy” and was beheld as a symbol of happiness and joy by both the ancient Greeks and Romans. It has been known to have been used for both its culinary as well as medicinal properties by ancient
cultures.
Nutritional Profile and Health Benefits
Oregano is a nutrient-dense spice that is considered a good source of fiber. In fact, diets such as the Mediterranean diet that is high in fiber have shown to lower cholesterol levels. Along with fiber that features dietary antioxidants, oregano is also a good source of vitamin K, manganese, calcium, and iron. Given its antioxidant features, oregano displays antimicrobial as well as anti-inflammatory activity and is
used to treat a number of conditions including colds, acne, dandruff, muscular pains, bloating headaches, and certain allergies among others.
Storage and Uses
Whenever possible, it is recommended to choose fresh oregano for better flavor. Fresh oregano has vibrant green leaves with a firm stem and is free of yellow or discolored spots. Like other fresh herbs, oregano should also be stored in the refrigerator wrapped in a slightly damp paper towel. The same may also be frozen in airtight containers. Dried oregano needs to be stored in a cool, dark place in airtight containers and will keep fresh for up to six months. Cooking with oregano Although an herb, oregano is often used as a spice to season food by enhancing its flavor. Experts recommend adding fresh oregano towards the end of the cooking process to preserve its delicate flavor. But dried oregano may be added at the beginning of the cooking process. To enjoy the wonderful fragrance and flavor of oregano in your cooking, sprinkle some onto omelets, frittatas, pizza slices, homemade garlic bread, or sautéed vegetables. Likewise, oregano may also be added into salad dressings, vinaigrette, and pasta sauces. Its warm, aromatic flavor makes it a good accompaniment for many different types of foods, including poultry, seafood, or meat and not simply restricted to use in Italian cuisine.
Thanks for reading this Be Still Farms Blog article. To sign up for more news/articles and/or recipes, click here. For more about us, click here. To shop our certified organic products, click here.
Please comment and share and we look forward to serving you in the future!
Comments will be approved before showing up.
September 30, 2024 4 min read
September 18, 2024 3 min read
Nutritional yeast flakes are a nutrient-rich, vegan-friendly ingredient that adds a cheesy, savory flavor to your meals. Packed with B-vitamins, protein, and fiber, these golden flakes are perfect for enhancing soups, salads, and snacks while supporting your overall health. Discover how to use this versatile superfood in your everyday cooking!
September 16, 2024 3 min read
Boost your smoothies with quick rolled oats for an extra dose of fiber, energy, and creamy texture. Learn how this versatile ingredient can transform your smoothies into a more filling and nutritious meal with easy add-ins and delicious flavor combinations. Perfect for busy mornings or post-workout fuel!
© 2024 Be Still Farms- Real, Fine Organics.
Privacy | Terms | Refund Policy | Organic Certification