June 24, 2024 3 min read

Organic coconut chips are not only tasty but also packed with nutrients, making them a great addition to various meals and snacks. Here are ten creative and delicious ways to incorporate organic coconut chips into your diet.

Nutritional Profile (Per 1 ounce/28 grams)

  • Calories: Approximately 187
  • Total Fat: 18 grams
    • Saturated Fat: 16 grams
    • Monounsaturated Fat: 1 gram
    • Polyunsaturated Fat: 0.3 grams
  • Cholesterol: 0 mg
  • Sodium: 12 mg
  • Total Carbohydrates: 6.5 grams
    • Dietary Fiber: 4 grams
    • Sugars: 2 grams (natural sugars)
  • Protein: 2 grams

Vitamins and Minerals

  • Iron: 2.0 mg (11% of the Daily Value)
  • Potassium: 103 mg (3% of the Daily Value)
  • Magnesium: 9 mg (2% of the Daily Value)
  • Zinc: 0.4 mg (3% of the Daily Value)
  • Vitamin C: 0.5 mg (1% of the Daily Value)
  • Calcium: 5 mg (less than 1% of the Daily Value)
  • Vitamin B6: 0.1 mg (4% of the Daily Value)

Usage Tips

To maximize the nutritional benefits of coconut chips, opt for unsweetened and unflavored varieties. These versions retain the most natural nutrients without the addition of refined sugars or artificial ingredients.

1. Tropical Smoothie Bowls

Add a crunchy texture to your smoothie bowls by sprinkling a handful of organic coconut chips on top. They pair wonderfully with fruits like mango, pineapple, and banana, bringing a tropical twist to your breakfast.

2. Healthy Trail Mix

Create a homemade trail mix by combining organic coconut chips with nuts, dried fruits, and a sprinkle of dark chocolate chips. This mix makes for a perfect on-the-go snack that’s both energizing and satisfying.

3. Granola and Yogurt Parfait

Layer organic coconut chips with granola, yogurt, and fresh berries to make a delicious parfait. The coconut chips add a delightful crunch and a hint of natural sweetness.

4. Salad Toppers

Add an unexpected and flavorful crunch to your salads by using organic coconut chips as a topping. They work particularly well with Asian-inspired salads, featuring ingredients like mango, avocado, and a light sesame dressing.

5. Baked Goods

Enhance your baked goods by incorporating organic coconut chips into recipes for cookies, muffins, and banana bread. They add a nutty flavor and a chewy texture that’s irresistible.

6. Coconut-Crusted Chicken or Fish

Give your chicken or fish a tropical makeover by coating them in crushed organic coconut chips before baking or frying. The coconut adds a sweet and savory crunch that’s sure to impress.

7. Breakfast Cereal

Mix organic coconut chips into your morning cereal or oatmeal. They complement both hot and cold cereals, adding extra flavor and a satisfying crunch.

8. Energy Balls

Make no-bake energy balls by blending dates, nuts, and organic coconut chips. Roll the mixture into bite-sized balls for a healthy snack that’s perfect for a midday energy boost.

9. Ice Cream and Sorbet Toppings

Sprinkle organic coconut chips over your favorite ice cream or sorbet for a delightful tropical twist. They add a delicious crunch that pairs perfectly with creamy or fruity frozen treats.

10. Coconut Chips and Chocolate Bark

Create a simple and elegant dessert by making chocolate bark with organic coconut chips. Melt dark chocolate, spread it thinly on a parchment-lined baking sheet, and sprinkle with coconut chips. Once set, break into pieces for a delectable treat.

Conclusion

Organic coconut chips are a versatile ingredient that can easily be added to a variety of dishes, enhancing both flavor and nutrition. Whether you’re looking for a healthy snack, a breakfast boost, or a creative addition to your meals, these ten ideas will help you make the most of this delicious and nutritious superfood. Enjoy experimenting with organic coconut chips and discover your favorite ways to incorporate them into your diet!

 Try our USDA certified organic Coconut Chips 

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Tesa Smith
Tesa Smith


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