Hemp Crusted Chicken Recipe Yum

March 13, 2023 2 min read

Hemp hearts, also known as hemp seeds, are a healthy and nutritious ingredient that can be used in a variety of recipes. This recipe for hemp crusted chicken is a delicious and easy way to incorporate hemp hearts into your meals. The hemp hearts provide a nutty flavor and a crunchy texture that pairs perfectly with the tender and juicy chicken. This recipe is gluten-free and can be customized with your favorite spices and seasonings. Serve the hemp crusted chicken with a side of roasted vegetables or a fresh salad for a healthy and satisfying meal.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/2 cup hemp hearts
  • 1/2 cup gluten-free breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • Cooking spray

Instructions:

  1. Preheat the oven to 400°F.
  2. In a shallow dish, mix together the hemp hearts, breadcrumbs, garlic powder, paprika, salt, and black pepper.
  3. Dip each chicken breast into the beaten eggs, then coat with the hemp heart mixture, pressing the mixture onto the chicken to ensure it adheres well.
  4. Place the chicken breasts onto a greased baking sheet.
  5. Spray the chicken with cooking spray to help it brown.
  6. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F and the crust is golden brown and crispy.
  7. Serve the hemp crusted chicken hot and enjoy!

Optional variations:

  • Add a pinch of cayenne pepper or chili powder to the hemp heart mixture for a spicy kick.
  • Serve the hemp crusted chicken with a side of honey mustard sauce or ranch dressing for dipping.

    The hemp hearts provide a nutty flavor and a crunchy texture that pairs perfectly with the tender and juicy chicken.

    ❤ Try our USDA certified organic Hemp Seeds

    Related Recipes:

     


    Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

Cathie Stewart
Cathie Stewart


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