Thai Basmati Rice

Thai Basmati Rice

An excellent side dish for any meal, this recipe for Thai Basmati Rice is high in fiber, protein, and iron. It provides a healthy alternative to processed white rice while being delicious to boot. 

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How To Prepare Green Lentils

How To Prepare Green Lentils

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Green lentils are extremely versatile, and this recipe is super easy and delicious!  It can be added to soups, stew, salads and more.

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Barley Simple Prep

Barley Simple Prep

Add this nutritious grain to soups or stews, or serve on its own to add fiber, minerals, and protein to any meal!

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Couscous - Simple Prep

Couscous - Simple Prep

This simple recipe for cooking couscous requires only three ingredients— couscous, water, and salt. Serve as the base for a stew or as a side dish.

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Argentinian Red Lentil Stew - Vegan

Argentinian Red Lentil Stew - Vegan

Hearty, flavorful, and full of spices, this soup is just the thing on a rainy winter day, and it is especially delicious beefed up with a scoop of rice! Red lentils are full of protein, fiber, and iron, and with the rice, it makes a complete protein.

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Fermented Millet Polenta

Fermented Millet Polenta

Fermented millet is extremely healthy, and has a deliciously tangy taste. It is wonderful as a meal, with steamed vegetables or with fresh fruit and maple syrup for a scrumptious breakfast. 

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Fermented Millet

Fermented Millet

Fermented millet is extremely healthy, and has a deliciously tangy taste. It is scrumptious with some salt or even a sprinkle of smoked paprika. You could also serve it with steamed vegetables for a quick meal.

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Stovetop Rice

Stovetop Rice

Fluffy and flavorful, this rice is the perfect base for beans or even beef bourguignon. It is deliciously flavorful and light and is a much healthier alternative to pasta. It tastes divine simply topped with olive oil and coarse sea salt. 

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