Buckwheat Groats in Soup: A Hearty Addition to Your Favorite Bowl

Buckwheat soup with chicken and potatoes is a comforting, hearty dish that has roots in Eastern European cuisine. This traditional soup is beloved for its earthy flavor, nutritious ingredients, and filling nature. Made with tender chicken, hearty potatoes, and wholesome buckwheat groats, it’s perfect for chilly days when you crave something warm and satisfying.

Buckwheat adds a unique, nutty flavor and a pleasing texture to the soup, while the chicken and vegetables make it a complete meal. Not only is this soup delicious, but it’s also packed with nutrients, making it a healthy option for your family.

Ingredients:

• 1 cup raw buckwheat groats, rinsed
• 1 lb chicken thighs (bone-in or boneless)
• 6 cups chicken broth (or water)
• 2 medium potatoes, peeled and diced
• 1 medium onion, chopped
• 1 large carrot, peeled and sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 2 tablespoons olive oil or butter
• Fresh parsley or dill for garnish

Instructions:

1. Prepare the Chicken:

In a large pot, add the chicken thighs and cover them with chicken broth or water. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, skimming off any foam that rises to the surface. Once the chicken is cooked through, remove it from the pot, shred the meat, and set it aside. Discard the bones if using bone-in thighs.

2. Sauté the Vegetables:

In a separate pan, heat the olive oil or butter over medium heat. Add the chopped onion, garlic, carrots, and celery, and sauté for about 5 minutes until the vegetables are soft and fragrant.

3. Add Potatoes and Buckwheat:

Return the shredded chicken to the pot with the broth. Stir in the sautéed vegetables, diced potatoes, rinsed buckwheat groats, bay leaf, and dried thyme. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes, or until the potatoes and buckwheat groats are tender.

4. Season the Soup:

Taste the soup and season with salt and pepper to your liking. You can also adjust the thickness by adding more broth or water if necessary.

5. Serve and Garnish:

Once the soup is ready, remove the bay leaf and ladle it into bowls. Garnish with freshly chopped parsley or dill for a burst of color and freshness.

Why You’ll Love This Traditional Buckwheat Soup:

1. Hearty and Filling: The combination of chicken, potatoes, and buckwheat groats makes this soup incredibly satisfying and perfect for a main meal.
2. Nutrient-Dense: Buckwheat is rich in fiber, protein, and essential minerals like magnesium and manganese, while the chicken provides a good source of lean protein.
3. Comforting and Flavorful: The earthy flavor of buckwheat, tender chicken, and soft potatoes create a delicious, wholesome meal that’s packed with comforting flavors.
4. Easy to Prepare: This recipe uses simple ingredients, most of which you probably already have in your kitchen, making it a convenient option for a nutritious weeknight dinner.

Tips for the Best Buckwheat Soup:

• Use Bone-In Chicken: For extra flavor, use bone-in chicken thighs or drumsticks. The bones add richness to the broth.
• Adjust Buckwheat Texture: If you prefer a softer buckwheat texture, simmer it for a few more minutes. For a firmer bite, keep the cooking time shorter.
• Add Greens: For extra nutrition, stir in spinach, kale, or other leafy greens during the last 5 minutes of cooking.
• Make It Creamy: For a creamier version, stir in a dollop of sour cream or yogurt when serving.

Conclusion

This traditional buckwheat soup with chicken and potatoes is the perfect blend of wholesome ingredients and comfort food. Whether you’re new to cooking with buckwheat or already a fan, this hearty, nutritious soup will become a go-to recipe in your kitchen. Try it on a cold day, and enjoy the warmth, flavor, and nourishment this classic dish provides!

❤ Try our USDA certified Raw Buckwheat Groats❤

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