Cinnamon-Sugar Pumpkin Seeds

Cinnamon-Sugar Pumpkin Seeds

These cinnamon-sugar pumpkin seeds are a great quick dessert. Pumpkin seeds are rich with nutrients like protein, iron, magnesium, and fiber. When you pair them with brown sugar and cinnamon, they make an amazing autumn treat!

Continue Reading

Coconut Flour Banana Bread

Coconut Flour Banana Bread

If you are a fan of banana bread, or you just like to make healthy treats, try our coconut flour banana bread recipe! The classic taste of our favorite banana bread, along with the tropical taste of coconuts.

Continue Reading

Chickpea Hummus

Chickpea Hummus

This classic snack is delicious spread on a piece of whole-wheat toast or served with vegetables and chips. It is healthy, filling, and packed with fiber and protein so you can eat it guilt-free!

Continue Reading


Thai Basmati Rice

Thai Basmati Rice

An excellent side dish for any meal, this recipe for Thai Basmati Rice is high in fiber, protein, and iron. It provides a healthy alternative to processed white rice while being delicious to boot. 

Continue Reading

Spicy Popcorn

Spicy Popcorn

Spicy, cheesy and satisfying, this popcorn recipe is as simple as can be! It's a great way to dress up a basic bowl of popcorn and is a guaranteed crowd-pleaser! The best part of this recipe is how easily it can be doubled, or even tripled to serve more hungry guests!

Continue Reading

Pumpkin Sunflower Trail Mix

Pumpkin Sunflower Trail Mix

This trail mix is hearty, filling and simply scrumptious. It is full of fiber, protein, and vitamin e and is super easy to keep in a backpack or purse for a snack on the go. Plus, cranberries are perfect to satisfy a sweet tooth in a healthy way!

Continue Reading


Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

These toasted pumpkin seeds are the perfect mid-afternoon snack to tide you over until dinner and are packed with protein, fiber, and iron. Toasted pumpkin seeds are scrumptious by themselves, but can be even more delicious on a parfait or in trail mix.

Continue Reading

Lemon-Blueberry Organic Scones

Lemon-Blueberry Organic Scones

The perfect treat to have with a warm cup of tea, this classic pastry is surprisingly easy. While the lemon comes through with a splash of color on your palate, the blueberries come through as a splash of color on your plate. In this recipe, the classic combination of blueberries and lemons is truly at it's best.

Continue Reading