These toasted pumpkin seeds are the perfect mid-afternoon snack to tide you over until dinner and are packed with protein, fiber, and iron. Toasted pumpkin seeds are scrumptious by themselves, but can be even more delicious on a parfait or in trail mix.
The perfect treat to have with a warm cup of tea, this classic pastry is surprisingly easy. While the lemon comes through with a splash of color on your palate, the blueberries come through as a splash of color on your plate. In this recipe, the classic combination of blueberries and lemons is truly at it's best.
Nothing is more refreshing on a hot summer day than a popsicle. This Strawberry-Flax popsicle is full of fiber and omega-3 fatty acids from the flax, and vitamin C and minerals from the strawberries. So enjoy this fresh pop without any guilt!
Crunchy, aromatic, and flavorful, these sunflower seeds make the perfect snack. They are filling and full of protein, minerals and Vitamin E. Sprinkled on a salad they add a wonderful flavor boost and on yogurt, they add a great crunch.
