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pumpkin seeds

Pumpkin, Sunflower, and Soybean Trail Mix

1 min read

This trail mix is great for high-energy activities such as workouts, hikes, biking, or just when you need a little something to keep you going between meals. A tasty, healthy, easy-to-make snack that boosts energy and is very satisfying!

Pumpkin Seed Salad Dressing

1 min read

This healthy salad dressing can be used to add a zesty flavor to any salad, sandwich wrap, or even pasta! Pumpkin seeds are a great source of iron, fiber, and protein.

Pumpkin Seed Chocolate Bark

1 min read

This chocolate bark recipe makes a great dessert for the holidays! delicious rich chocolate mixed with crunchy pumpkin seeds and sunflower seeds, a perfect treat for the season!

Pumpkin Butter Chocolate Cups

1 min read

These Pumpkin butter chocolate cups are delicious! Pumpkin butter is high in iron, fiber, and protein, and is a great replacement for peanut butter. This rich pumpkin and chocolate recipe makes a great treat for the holidays!

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