Hemp Heart Oatmeal

These oats are packed with amazing ingredients and nutrients. Hemp hearts are rich in heart-healthy nutrients and essential fatty acids. They are also a great source of protein and will give you the energy you need to start your day!

INGREDIENTS

• 1/2 cup cooked regular rolled oats
• 3 tbsp hemp hearts
• 1 tbsp finely ground flaxseed
• 1 tbsp chia seeds
• 1 tbsp maple syrup
• 1 tbsp pumpkin seeds
• 1/4 cup oat milk made from our regular rolled oats (optional)

INSTRUCTIONS

1.  Add regular rolled oats, ground flaxseed, hemp hearts, chia seeds, maple syrup, and a pinch of salt to a bowl and mix. 
2. If you want the texture of your oats to be more soup-like, add 1/4 cup of oat milk. Top with pumpkin seeds. Enjoy!

❤ Try our USDA certified organic Regular Rolled Oats, Flaxseed, Hemp Hearts, Chia Seeds, and Pumpkin Seeds ❤

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