Spelt Wheat Seed Bread Yum

November 05, 2021 2 min read 2 Comments

This bread recipe is the perfect addition to your cookbook! Protein and fiber-packed bread made with seeds like sunflower seeds, flaxseed, chia seeds, and pumpkin seeds.

INGREDIENTS

  • 1 1/2 cups whole spelt flour (can be substituted with einkorn or kamut flour)
  • 1 cup regular rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup ground flaxseed
  • 1/2 cup pumpkin seeds
  • 1/3 cup chia seeds
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1 1/2 cup plain greek yogurt
  • 6 tbsp apple sauce
  • 1/4 cup water
  • 3 tbsp agave syrup or honey
  • 1/2 cup olive oil
  • 1 1/2 tbsp sesame seeds
  • 1/4 tsp dried tarragon
  • 1 tsp salt
  • Seeds to top (optional)

INSTRUCTIONS

Preheat oven to 350°F

  1. Spray your bread pan with nonstick spray (or grease with oil/butter) along the bottom and sides of the pan. 
  2. Combine all dry ingredients in a large bowl and mix. Then do the same with the wet ingredients in a separate bowl.
  3. Add wet ingredients to the dry ingredient bowl and stir well. Make sure to avoid clumping.
  4. Pour the mixture into bread pan. While holding the edges, gently tap the pan on the counter to smooth out the surface. Let stand for 10 minutes.
  5. Set pan on the middle rack in the oven and bake for 20 minutes. Reduce heat to 300°F and bake for about 45-55 minutes. Remove pan from oven and insert a toothpick to the middle of the loaf to ensure bread is done. If the toothpick does not come out clean, bake for an additional 15 minutes. 
  6. Let cool before removing from the pan to avoid crumbling. Enjoy!

 

❤ Try our USDA certified organic Spelt Wheat Berries, Regular Rolled OatsChia SeedsSunflower Seeds, Flaxseed, and Pumpkin Seeds ❤

 

 


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Kinsey Taylor
Kinsey Taylor


2 Responses

Kinsey Taylor
Kinsey Taylor

November 10, 2021

Hi James,

Applesauce will work as an alternative to honey! Start by adding one tablespoon at a time to make sure the dough does not become too watery.

James Harper
James Harper

November 10, 2021

sounds and looks great but there is a family member who is prediabetic so unless I substitute applesauce for the syrup or honey we can not make, and since there is already applesauce added, is there another option?

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