Pumpkin Hummus Yum

November 23, 2016 1 min read

This delicious fall take on a classic snack is delicious spread on a piece of whole-wheat toast or served with vegetables and chips. It is healthy, filling, and packed with fiber and protein so you can eat it guilt-free!

BSF Kitchen Test: 11/21/16

INGREDIENTS (Serves 6 to 8):

  • 2 cups cooked organic chickpeas
  • 1 cup organic pumpkin puree
  • 1 tbsp. fresh lemon juice
  • 2 to 3 garlic cloves
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper
  • 2 tsp. olive oil
  • organic pumpkin seeds for garnish

INSTRUCTIONS
1. Set all the ingredients in a blender or food processor and puree until it has a smooth consistency.
2. Spoon Hummus into serving bowl and sprinkle with pumpkin seeds. Serve with tortilla chips, crackers or vegetables. 

 Pumpkin Hummus- Holiday Recipe ~ Be Still Farms- Real, Fine Organics

 Try our USDA certified organic Pumpkin Seeds and Chickpeas 

 Related Recipes:

 


Brought to you by Be Still Farms, where we have discovered that truly healthy foods, prepared as God intended, can taste far better than any processed imitation on which many of us were raised. To shop for these and other ingredients, click here. 

Michelle @ BSF
Michelle @ BSF


Leave a comment

Comments will be approved before showing up.


Also in Tasty Organic Recipes

Crêpe Bretonne
Crêpe Bretonne

September 24, 2021 1 min read

This Crêpe Bretonne is unbelievably simple and delicious. With only a few simple ingredients, it is a super simple and savory way to start the day! Save any leftover dough in the fridge for a quick breakfast starter.
Pumpkin Pie Breakfast Oats
Pumpkin Pie Breakfast Oats

September 17, 2021 1 min read

These pumpkin pie oats are great for a cool autumn morning. Chia seeds are a great source of protein for a boost of energy to start your day!
Pumpkin, Sunflower, and Soybean Trail Mix
Pumpkin, Sunflower, and Soybean Trail Mix

September 10, 2021 1 min read

This trail mix is great for high-energy activities such as workouts, hikes, biking, or just when you need a little something to keep you going between meals. A tasty, healthy, easy-to-make snack that boosts energy and is very satisfying!